Audio and Video
Here I have shared some of my own multimedia as well as a few favorites from around the Web. We hope to keep you informed and to inspire you in such a way that you become determined to live a more fulfilling life. And we want to motivate you to take the necessary steps to get there. Check out our audio and video library below!
Your 2017 New Years Resolutions: Planning for Your Desired Experiences in the New Year
Did you know that most people give up on their New Years Resolutions within six weeks of starting the new year? This is the perfect time to begin thinking through our 2017 goals, committing to them and making detailed plans
Igniting and Finding Motivation Workshop (intro)
A short recording of the intro from the Igniting and Finding Motivation Workshop.
The Life Project (by Marcia Hylton)
A detailed look at the obstacles we face when setting goals and resolutions with a discussion of an example of a common goal — weight loss.
3 Ways to Achieve Work-Life Balance
Never get so busy making a living that you forget to make a life.
Stress Relief Tips
Stress is not what happens to us. It’s our response to what happens and response is something we can choose.
~ Maureen Killoran