Audio and Video


Here I have shared some of my own multimedia as well as a few favorites from around the Web. We hope to keep you informed and to inspire you in such a way that you become determined to live a more fulfilling life. And we want to motivate you to take the necessary steps to get there. Check out our audio and video library below!

Your 2017 New Years Resolutions: Planning for Your Desired Experiences in the New Year
by Marcia Hylton

Did you know that most people give up on their New Years Resolutions within six weeks of starting the new year? This is the perfect time to begin thinking through our 2017 goals, committing to them and making detailed plans

Igniting and Finding Motivation Workshop (intro)
by Marcia Hylton

A short recording of the intro from the Igniting and Finding Motivation Workshop.

The Life Project (by Marcia Hylton)

A detailed look at the obstacles we face when setting goals and resolutions with a discussion of an example of a common goal — weight loss.

3 Ways to Achieve Work-Life Balance

Never get so busy making a living that you forget to make a life.

~ Anonymous

Stress Relief Tips

Stress is not what happens to us. It’s our response to what happens and response is something we can choose.

~ Maureen Killoran

What Is Executive Life Coaching

Coaching is the international language of change and learning.


I now manage my time more efficiently. And know what is really important. I've rearranged my priorities. Marcia is a natural! When I didn't really seem focused or enthused I saw how she got me in the direction of what I had said was important to me. Marcia pays attention.

PB (Maryland)

I have spent many years in my box. Life coaching has made me understand myself better. It pointed out things that stop me from being the best me I can be. I am breaking my chains and learning to live again.

G. Graham (Missouri)

Marcia is enthusiastic, insightful, caring and encouraging. Her own life philosophy and exuberance come through and inspire you to achieve newer heights.

Angelica G. (Texas)

I had hoped to make some changes in my outlook as I go through this transition to the next phase of my life. And my expectations were met.

Changed Outlook

The life coaching exercise was great. I wrote the letter and felt some things that I needed to address and realize about myself. I’m just an innocent living person, who’d been hurt at a young age and need to figure out how to get that person back. I’m ready for change and willing to do what it takes to get there. Thank you for all your help.


I don't think there was anything you could have improved upon. I felt that you were always empathetic, understanding, encouraging, never condescending and I always felt that you really cared. You are a great communicator and very sincere.

Very Sincere

Marcia is enthusiastic, insightful, caring and encouraging. Her own life philosophy and exuberance come through and inspire you to achieve newer heights.

Newer Heights

Life coaching allowed me to take a critical look at my life's goals.

Critical Assessment

The letter went awesome. Wrote 5 pages. It was much needed. Love writing and that is something I needed to do. Writing it made me feel good inside. Knowing the younger me wouldn't feel alone in life. At first my anxiety was high and I had so many bubble guts. But once I started writing I couldn't stop. I loved every last min of it.

Felt Good
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