5 Ways to Create Peace of Mind Starting Right Now!

5 Ways to Create Peace of Mind Starting Right Now! Previous item Book Recommendation... Next item NEW: Level Up Your Life...

5 Ways to Create Peace of Mind Starting Right Now!

The world can throw some crazy antics your way sometimes. So it’s important to stay committed to creating peace of mind. Make it a habit to bring and keep calmness in your everyday life.

Here are some of the ways I get and stay relaxed:

  • Schedule full body massages at least once every two or three months
  • Stretch daily
  • Listen to calming music (consider low tempo instrumentals)
  • Practice meditation or focused breathing
  • Create a home environment/decor with neutral colors and smooth textures

Do you do any of these? What are some other ways you can think of to help bring calmness into your own life? Share a suggestion in the comments.

Add Comment

Your email address will not be published. Required fields are marked *

I now manage my time more efficiently. And know what is really important. I've rearranged my priorities. Marcia is a natural! When I didn't really seem focused or enthused I saw how she got me in the direction of what I had said was important to me. Marcia pays attention.

PB (Maryland)

I have spent many years in my box. Life coaching has made me understand myself better. It pointed out things that stop me from being the best me I can be. I am breaking my chains and learning to live again.

G. Graham (Missouri)

Marcia is enthusiastic, insightful, caring and encouraging. Her own life philosophy and exuberance come through and inspire you to achieve newer heights.

Angelica G. (Texas)

I had hoped to make some changes in my outlook as I go through this transition to the next phase of my life. And my expectations were met.

Changed Outlook

The life coaching exercise was great. I wrote the letter and felt some things that I needed to address and realize about myself. I’m just an innocent living person, who’d been hurt at a young age and need to figure out how to get that person back. I’m ready for change and willing to do what it takes to get there. Thank you for all your help.

Revealing

I don't think there was anything you could have improved upon. I felt that you were always empathetic, understanding, encouraging, never condescending and I always felt that you really cared. You are a great communicator and very sincere.

Very Sincere

Marcia is enthusiastic, insightful, caring and encouraging. Her own life philosophy and exuberance come through and inspire you to achieve newer heights.

Newer Heights

Life coaching allowed me to take a critical look at my life's goals.

Critical Assessment

The letter went awesome. Wrote 5 pages. It was much needed. Love writing and that is something I needed to do. Writing it made me feel good inside. Knowing the younger me wouldn't feel alone in life. At first my anxiety was high and I had so many bubble guts. But once I started writing I couldn't stop. I loved every last min of it.

Felt Good